Download M.P. Ed. "Yoga" Question Paper-19 of 4th Semester M.P. Ed., Download All Previous Years Question Papers.

M.P. Ed.,  4th Semester 
Yoga
Paper - XIX [YOG-404)

Time allowed: 3 Hours] [Max. Marks: 80 

NOTE: Attempt five questions in all including Question No. 1 which is compulsory and selecting one question from each Unit.

I. Attempt the following:

a) Define massage. 

b) Write two benefits of sitkari pranayama. 

c) Define wellness. 

d) Write two benefits of tadasana? 

e) Write two definitions of yoga. 

f) Write two principles of Ashtanga Yoga.

g) Define Ashtanga Yoga? 

h) What are the cautions of Neti kriya?

i) What is the aim of yoga? 

j) What is "Kumbhaka' in Pranayama?

UNIT-I 

II. Discuss the importance of yoga in education and other fields of life. 

III. Explain the historical development of yoga from ancient to modern times.

UNIT - II 

IV. Define Pranayama. Discuss the types of pranayama.

V. Discuss the following:

a) Tratak and Nauli Kriya

b) Mula Bandha and Uddiyana Bandha

UNIT - III 

VI. What is relaxation? Discuss the techniques of relaxation to reduce physical and mental stress.

VII. Define meditation. Discuss the techniques and benefits of meditation.

UNIT - IV 

VIII. Describe the following:

a) Psycho-physical and spiritual effectiveness 

b) Yogic Diet

IX. Explain Naturopathy and Yogic Nidra.